This down home recipe unites the tangy, sweet, and savory notes of classic, comforting French onion soup and the hearty, filling qualities of Salisbury steak. This dish is super easy to make plus it is gluten free, THM friendly, has a sugar free variation, and is made with all real food … [Read more...] about French Onion Salisbury Steak
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How to Do the Vita Flex Technique
Have you ever heard how people will slather Vick's VapoRub on their feet and rave about the benefits it has to the respiratory system? Well, the vita flex technique is basically the same thing only a bit more purposeful (and healthful). This applying-to-the-feet method {whether using VapoRub or an … [Read more...] about How to Do the Vita Flex Technique
5 Tips to Identify Fake Essential Oils
It is very important that essential oils be pure before you use them with your body. The authenticity of an essential oil can make or break how it supports your systems. Take lavender, for example. Real lavender is great for applying topically to promote skin regeneration. However, apply fake … [Read more...] about 5 Tips to Identify Fake Essential Oils
Chocolate Collagen Coconut Cream Pudding {Gluten Free, Sugar Free, Dairy Free, THM}
Sometimes you just need a chocolate fix. This quick and easy coconut cream pudding definitely satiates that desire while contributing to good health. Made with creamy, fluffy coconut cream, this pudding has a gently sweet, rich chocolate and coconut flavor. It takes a mere five minutes to whip up, … [Read more...] about Chocolate Collagen Coconut Cream Pudding {Gluten Free, Sugar Free, Dairy Free, THM}
Healthy Homemade Crescent Rolls {THM Friendly}
This is another piece of gold for me! Every year for Thanksgiving and Christmas, my mom makes these amazing butterhorn rolls {aka crescent rolls}. They taste great and go perfectly with just about any feast. However, they are made with processed white flour and one of the main ingredients is … [Read more...] about Healthy Homemade Crescent Rolls {THM Friendly}
Real Food Chicken Bruschetta {Gluten Free, Sugar Free, & THM Friendly}
Visit this recipe on my food website TJsTaste.com! Check It Out The tangy flavor of balsamic vinegar marries with the sweetness of ripe tomatoes, the saltiness of mozzarella cheese, and the earthiness of fresh basil in this amazing real food chicken bruschetta recipe. This … [Read more...] about Real Food Chicken Bruschetta {Gluten Free, Sugar Free, & THM Friendly}